You’re trying to manage your busy schedule when suddenly, you’re struck by a severe headache. Your head begins throbbing intensely. You suddenly feel overwhelmed and weak.
In an attempt to find relief, you reach for your Ibuprofen or other prescribed medication for headaches. Thankfully, you start to feel better.
If you find yourself needing these medications twice a week, but your headaches are only getting worse, it’s important to be aware that this may lead to a condition known as medication overuse headache. Excessive use of these drugs can trigger frequent headaches or make you less responsive to other forms of treatment, as studies have shown.
What Are Natural Headache Remedies?
Perhaps you are in this category, don’t fret because before you go out to the medication store to buy a drug, there are common natural cures you can use at home to calm yourself from headaches. Nonetheless, if you continue encountering headaches more than once in seven days, you should see a specialist.
This article will just show you the characteristic headache natural cures you can generally test.
1. Yoga
Yoga is a commonly recommended natural remedy for headaches and neck pain relief. Yoga is an exercise that reduces stress, forcing you to focus on the present task at hand. Doing this will take your mind off that upcoming exam, eviction note, or anything that triggers stress.
When you practice yoga
- get rid of a headache without medicine
- your flexibility is increased
- sleep better
- lose weight, even in your overall quality of life.
Blood Flow
If the headaches are caused by clumping blood vessels around your skull, or chemical activities (primary headaches), yoga has been reported to increase cerebral blood flow. The intensity and frequency of headaches will also be reduced. Research proof all these facts to be true.
Almost 40% of people who practice yoga for 30 minutes, 5-6 times weekly recorded significantly less intense headache symptoms and fewer attacks.
Where to start yoga?
You can start from the comfort of your home using apps like
- Daily Yoga
- Yoga Studio
- searching for an online tutorial you can follow.
You can also check out for
- physical class
- a local yoga studio
- yoga section in your gym.
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2. Stay Well Hydrated
One reason behind why you have headaches is the point at which you are dried out. Dehydration can cause peevishness and interruptions. Subsequently, to cure this, you should take enough water. Water is supposed to be therapeutic.
You should take in any event 8 cups of water for each day depending upon the ecological factor you wound up in, for example, heat, sweat, humidity even prescriptions.
Additionally, before you sleep, try to take enough water because, by and large when you awaken, you may encounter what is named subclinical dehydration.
3. Sleep Well
Research has shown that sleep deprivation is a major cause of headaches. Experts have shown that the gene for headaches makes the brain oversensitive. Hence any change in your sleeping routine may trigger a headache.
For instance, sleeping less than six hours per night will trigger a headache. Also sleeping too much can induce headaches. Therefore, you need to keep your sleeping routine in check if you want to prevent regular headaches.
As a rule, plan your sleeping schedule to at least seven to nine hours per night.
4. Take Your Breakfast Every Day
Breakfast is the most important meal of the day. If you are not taking your breakfast as you are supposed to take it, now is the time to start. You need the energy to work your way throughout the day. If you cannot eat a three-square meal, try to take your breakfast.
Histamine
Also, if you are sensitive to histamine, avoid taking food that is high in it. Although histamine is an amino acid that is naturally found in the body. It is found in food such as aged cheeses, fermented food and so.
However, research has shown that too much histamine can trigger headaches in people that are sensitive to it. This is a result of impaired body function in which it wouldn’t be able to be broken down and excreted in such people. With that in mind, this could remedy headaches.
5. Use Essential Oils
Research has also shown that oils obtained from the plant aromatic compounds are known for their therapeutic benefits. Essential oils are used topically although, some can be ingested.
Essential oils, such as peppermint and lavender oils, have been used to treat headaches.
- Peppermint can reduce the symptoms of tension headaches
- lavender can reduce migraine pains and other symptoms when it is applied to the upper lip or inhaled
6. Get a Massage
As sweet as this sounds, a back rub can help forestall the occurrence of headaches. A few people experience expanded muscle pressure, subsequently, by massaging, you could deliver the trigger point to help you.
Get a companion to help press those muscles in your shoulders. Pressing on temple areas can help assuage muscle pressure which will forestall the headache
7. Try a B-Complex Vitamin
B vitamins are a group of water-soluble micronutrients that play a major role in the body. There are different types of B vitamins that have a tremendous effect on the body. Research has shown that B vitamin supplements
- riboflavin (B2)
- folate
- B12
- B6 would all be to lessen headache manifestations.
Get yourself a B-complex vitamin that contains all eight of the B vitamins and see how it works magic. You can take them regularly, and because they are water-soluble, excess of them can be removed from the body through urination.
8. Drink Coffee
Drinking caffeinated refreshments can help you alleviate headaches. Caffeine improves the state of mind, builds readiness, and tightens veins, all of which can positively affect headache manifestations.
Research has additionally indicated that caffeinated refreshments are synergistic with certain prescriptions used to treat headaches, for example, Ibuprofen and acetaminophen.
Nonetheless, when you devour a ton of caffeine and unexpectedly stop, frequently viewed as caffeine withdrawal, can trigger migraines. Hence, be aware of your caffeine consumption.
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Conclusion
Natural remedies have been proven to be quite effective in relieving headaches. All the remedies listed in this article will be useful for you to reduce headache symptoms. However, we recommend you visit a doctor if your headache worsens.
Natural cures have been demonstrated to be very successful in soothing headaches. All the remedies discussed in this article will be valuable for you to reduce headache manifestations. Nonetheless, we suggest you visit a specialist if your headache worsens.
If you want to know more remedies let us know.
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